#EMOTION WHEEL CHART DOWNLOAD#

This is where the tracking benefits of mood charts can provide crucial information about when, where, and how often such moods are experienced and expressed. Without an ability to have a more accurate view of the environment, a biased and more subjective mental state is created and maintained.

As the incoming information from the outside world is limited to only that which agrees or supports the dominant thoughts in the mind. This feedback loop might strengthen the negative thoughts, and prolong the experience of such negative feelings. Those who are pessimistic or insecure, look for evidence to support their downcast state and search for ways to reason or explain their negative affect (Norbert & Gerald, 1983). That’s why, the purposeful act of widening our attention to spot positive stimuli not only helps us maintain our positive affect, but provides us with more resources by which to refer back to it (Wadlinger & Isaacowitz, 2006). People who are more optimistic and positive, who gather more information from the surrounding stimuli, are able to have a better view of reality and adjust their actions according to what’s going on at that moment. One’s personality can influence the way a mood is displayed, and the actions that one takes during such phases. Also, they can last much longer than emotions (Moods, 2015). This is why, unlike emotions, which arise due to, or as a result of, specific events, moods represent our overall state, and determine how we interpret or approach external stimuli. The tricky thing about moods is that they are transitory, and can come and go without warning, cause, or reason.

Mood has a huge influence on the way we react, specifically in the actions we take and the feelings that get created throughout that process (Amado-Boccara, Donnet, & Olie, 1993). Psychologists define mood as a number of persistent feelings that accompany our perception and evaluation of incoming stimuli. Moods, on the other hand, are the background feelings that accompany us without any particular reason or cause (Emotions and Moods, 2005). Emotions arise as a result of specific events or situations. There are three key terms that will assist us in the process: affect, emotions, and mood.Īffect refers to our overall feelings, which we experience throughout our days, weeks and months. To have a better understanding of what we’re measuring when looking at moods, we can start by agreeing on a few definitions on which to build our conclusions. What Is A Mood Chart? And For Who Is It?.These science-based exercises will enhance your ability to understand and work with your emotions and will also give you the tools to foster the emotional intelligence of your clients, students, or employees.

#EMOTION WHEEL CHART DOWNLOAD#

With more information, people can make better and more clear choices, which is always a good thing.īefore you continue, we thought you might like to download our three Emotional Intelligence Exercises for free. This study shows that, when individuals are more positive, they gather more information from the outside world.

(Schmid, Mast, Bombari, Mast and Lobmaier, 2011) “ “when participants were in a happy mood, they processed information more globally compared to when they were in a sad mood.” When it comes to personal wellbeing, one’s mood plays an important role in determining energy levels, where attention is focused, and what actions are taken. And secondly, because organizing the information in an orderly log provides a more clear picture, which makes the decision-making process much easier. The fact is unless an individual is able to organize, analyze and process the data they’re working with, reaching an accurate conclusion can be difficult.įirstly, because one needs to know exactly what they’re working with. This is true in business, health, and can even be applied to one’s personal life. You cannot manage what you do not measure.

Emotion wheel chart